Breakthrough Home Fitness Program
Take Country By Storm
Think You Need a Personal Trainer to Get in Shape? Here is a New “Online” Fitness Program That May Actually Deliver…
Move over personal trainers, scientists have discovered a new home training system that will help "average consumers" (the older, less fit, and overweight among us) burn fat and build lean muscles, and get in the best shape in a fraction of the time. And the best part - you don't need a gym, you don't even need to buy any fancy equipment. You can literally get a total body sculpting workout right at the comfort of your home using just a water bottles as the resistance. It’s called High Intensity Interval Training, or "HIIT". HIIT has been the go-to workout for actress to quickly shred pounds for a new role, and for actors to gain lean muscles while reducing body fat to achieved that “lean and ripped” look - But not without controversy.
In short, HIIT means doing a number of short bursts of intense exercise with recovery breaks in between. According to the researchers, this method shocks the body and creates an "oxygen debt", which empowers the body to continue burning more calories and fat at an elevated rate for up to 48 hours after the exercise. This is called the EPOC Effect (Excess Post-exercise Oxygen Consumption), or commonly known as the "Afterburn Effect". When done right, HIIT can help a beginner exercise burn a "cumulative" caloric burn of over 1000 calories from doing just a 30 minute workout.
According to studies from scientists at Canada's McMaster University, doing 27 minutes of HIIT just 3 times a week produces the same anaerobic and aerobic improvement as 60 minutes of low-intensity cardio 5 times a week.
While the training method of HIIT has been scientifically proven to be the most effective way to quickly reduce body fat in the shortest amount of time, critics say that in reality, most beginners lack the physical ability to complete such advanced training program. Therefore, while extreme home fitness programs such as P90X and Insanity may be able to deliver amazing results for people who are already in great shape, most average consumers are simply not physically ready to complete a 60-day or 90-day extreme training regimen.
That’s all about to change with a new online fitness program called WorkoutBuddyX.com. According to the official website, unlike P90X and Insanity that was created primarily for fit individuals to push their bodies to an even more amazing shape, the 4 elite trainers at WorkoutBuddyX created a new HIIT workout system called "Dynamic Interval Training (DIT)" specifically for people who are not in the best physical shape. The DIT workout program promise to deliver:
- Fun, safe, and ultra-effective total body transformation in just 25 minutes, 5 times a week for 12 weeks.
- 3 intensity levels for each exercises – ideal for beginners, intermediate, and advanced users.
- Diverse and balanced exercise routines consist of high intensity interval training, circuit training, functional strength workouts, cardio kick boxing, and yoga
- Easy-to-follow nutrition plan, 1-on-1 trainer coaching (via chat or email), and automatic-tracking web tool
Honestly, this all sounds too good to be true, but we decided to investigate a little further to see what this program is all about. There seems to be a lot of positive reviews on social media, especially from older folks and people who are not in the best shape, but before we actually try the program, we need to know more.
We've found 3 exercise secrets that WorkoutBuddyX.com claimed on the website that suppose to help you burn off unwanted body fat in the shortest time:
- Secret #1: Train multiple muscle groups simultaneously to burn more calories at every workout.
- Secret #2: Maximize the “Afterburn Effect” to naturally boost metabolism and burn more fat for hours after the exercise.
- Secret #3: Customize the workouts with variety and intensity levels so the routine stays fun, fresh, and effective.
The website claims that the combination of these 3 workout secrets will allow an average user to burn up to 1000 cumulative calories (calories burned during the exercise + additional calories burned from the Afterbun Effect) from just a single workout. But honestly, the only thing these claims managed to do was make us skeptical, but we were determined to find out for ourselves if the product would live up to its claims. We put it to a test to see what the internet craze is all about. Here is the experience for one of our reporter: Diana Rains.
Putting the Program to the Challenge
Conclusion: Like us, here at Consumer1st, you might be a little doubtful about the effects of this home fitness program and whether you will have the time or the fitness ability to complete it yourself, but the results are real. After conducting our own personal trial we are pleased to see that people of all shapes, sizes and ages are finding success with it (myself included). You literally have nothing to lose but unwanted body fat. Follow the links to sign-up for a free 30-day membership and know that you are getting the best possible home fitness program available on the market today.
Good luck with your weight loss,
Real Success StoriesAmy C from Toronto, CANADA Lost 21 LBS!
"I have an extremely busy work schedule and I don’t’ have the time to spend at a gym, so it was nice to be able to do WorkoutBuddyX right at my tiny one bedroom apartment.
The WBX exercises are short, simple, and get right to the point. The instructions are very detailed so even though some of the moves can look a little crazy, I was able to do them in the first try. I lost 21 lbs in the first 2 months. Thanks you much!"
James Y. from Des Moines, IA Lost 54 LBS!
Weighing at 234 pounds made it hard for me to find a exercise program that works for my size. So I was very glad to learn that WorkoutBuddyX provides 3 different intensity levels. In a 3-month time frame, I went from 234 LBS to 180 LBS. That’s a net loss of 54 lbs! But not only that, I also lowered my blood pressure and my LDL cholesterol. I feel healthy and confident. Yes, it did require a lot of hard work, but if I can do it, I think anybody else out there can do it too!"